Struggling With Healthy Eating? This Quiz Reveals If You Need a Meal Plan

Do You Really Need a Meal Plan? Take This 2-Min Quiz to Find Out!

How often do you plan dinners in advance?
- A) Rarely – I decide last minute
- B) 1-2 days per week
- C) 3+ days with a set routine
Your grocery shopping style:
- A) Grab whatever looks good (or order online randomly)
- B) Rough mental list, but often forget essentials
- C) Detailed list organized by aisle
Leftovers in your fridge usually:
- A) Go bad before being eaten
- B) Get eaten but feel repetitive
- C) Are repurposed into new meals
When busy, you typically:
- A) Order delivery or eat snacks as a meal
- B) Make simple pasta/rice bowls
- C) Pull pre-prepped ingredients from your fridge

You know your ideal daily:
- A) Calories? Macros? No idea
- B) Calorie range, but macros are fuzzy
- C) Protein/fat/carb targets for your goals
Meal prep feels:
- A) Overwhelming – where would I even start?
- B) Doable but boring to eat the same thing
- C) Easy – I batch cook components
Your cooking confidence level:
- A) “Microwave pro”
- B) Can follow recipes but improvising is risky
- C) Comfortably whip up balanced meals without recipes

Your weekly food spending is:
- A) Inconsistent (takeout adds up!)
- B) Okay, but I often toss spoiled groceries
- C) Controlled and minimal waste
Pantry staples you always have:
- A) Uhh… ramen and cereal?
- B) Basics like rice, eggs, canned beans
- C) Grains, legumes, spices, and meal-building blocks

3pm energy crashes happen:
- A) Daily – sugar cravings are real
- B) Sometimes, if I skip protein
- C) Rarely – my meals keep me steady
Post-dinner snacking habit:
- A) “What’s a portion size?” eats straight from bag
- B) Occasional dessert or chips
- C) Planned treat or not hungry after balanced meals

Your #1 diet struggle:
- A) Consistency – I’m all over the place
- B) Variety – I get stuck in ruts
- C) Optimization – tweaking performance
When you try new recipes:
- A) Often fail and get discouraged
- B) Succeed but take 2x longer than the recipe says
- C) Adapt them easily to your preferences
Thinking about nutrition feels:
- A) Exhausting – too many rules!
- B) Manageable but time-consuming
- C) Second nature
If someone offered to plan your meals:
- A) “TAKE MY MONEY”
- B) “Maybe for busy weeks”
- C) “I’ve got this, but thanks!”

15-24pts: “You’re Flying Blind”
You’d save time, money, and stress with a meal plan.”The Lite Plan gives you structure without overwhelm → Explore“
25-34pts: “On-and-Off Hero”
You could DIY… but a plan would prevent slip-ups.”The Advanced Plan bridges your gaps → See how“
35-45pts: “Meal CEO (But Could Delegate)”
You’re skilled – but even experts outsource sometimes!”Elite’s custom recipes free up your brainspace → Treat yourself“